We provide classes, workshops, trainings and retreats in Mexico and other locations around the world.  Learning about the body through movement is one of the most satisfying and powerful experiences one can have in life, so come dance, play and express yourselves!

So what happens in the Vidamoves class experience?  At the core of it is self-expression which goes hand in hand with personal liberation. This can mean freedom from a past thought pattern, embracing a new way of moving physically, or striking some sort of deep emotional cord within. When the group energy relaxes a new possibility for being is born. Transformations both subtle and grand have room to occur.  The musical frequencies have been very well tended to and crafted. Movement containing both spectrums of free form and structure layered with textures and dynamics is the roadmap. 

If you desire a new level of body awareness, fitness, or if you are seeking something you cannot yet define, this may be the perfect place for you to discover and accomplish those things, so come dive in with us!

Some examples of movement inspiration!